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When Your Professional Mind Becomes Your Heaviest Burden: Caring For Caregivers in the Sandwich Generation
In The Midst of It If you're caring for aging parents while working in healthcare, this is for you. If you're navigating the sandwich...

Nyoka Samuels-Gilchrist
Oct 105 min read
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What Teaching Fractions Taught Me About Transformation
You might be wondering: what does teaching a six-year-old about fractions have to do with holistic health and wellness? Everything. When...

Nyoka Samuels-Gilchrist
Oct 34 min read
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The Rich Earth Beneath Our Feet: A Spiritual Return to Asante
Kumasi Hotel Views Let me start out by saying I LOVE to visit Kumasi, also known as "Oseikrom" or "Osei-Krom" in reference to the first...

Nyoka Samuels-Gilchrist
Sep 23 min read
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✨ Freedom & Healing: What Ghana Taught Me About Coming Home to Myself
By Nyoka Samuels-Gilchrist Emancipation Day Greetings! First and foremost, thank you for tapping in today. I know it has been a while...

Nyoka Samuels-Gilchrist
Aug 265 min read
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The Return of Our Souls: Why True Wellness Cannot Exist Without Cultural Justice
by Nyoka Samuels-Gilchrist Nyoka Samuels-Gilchrist August 2025 at Manhyia Palace Museum This summer at Makyiah Palace, I stood before...

Nyoka Samuels-Gilchrist
Aug 104 min read
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3 Signs You're Growing in Wisdom (That Most People Miss)
In today's fast-paced business environment, we often confuse information with wisdom. True wisdom—the kind that transforms careers and...

Nyoka Samuels-Gilchrist
Apr 91 min read
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The Transformative Art of Listening
In a world that constantly celebrates self-expression, there's a profound wisdom in recognizing that true communication is not about...

Nyoka Samuels-Gilchrist
Mar 265 min read
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The Silent Struggle: Building Psychological Safety in Healthcare
"I've got this," Nicole whispered to herself, hands trembling slightly as her patient's oxygen levels continued to drop. The monitor's...

Nyoka Samuels-Gilchrist
Mar 173 min read
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Celebrating Authenticity, Wellness, and Women
International Women's Day offers a moment to reflect on what true self-care means for those who dedicate their lives to caring for...

Nyoka Samuels-Gilchrist
Mar 103 min read
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The Sacred Dance of Destiny: Where Purpose Meets Providence
Life's journey unfolds like an intricate tapestry, where each thread represents our unique mission - that deep, personal calling that...

Nyoka Samuels-Gilchrist
Jan 242 min read
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Historic Partnership Bridges Continents: UAB Heersink School of Medicine and UWI-Mona Sign Groundbreaking Agreement
Cultivating Partnerships

Nyoka Samuels-Gilchrist
Jan 83 min read
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The Caregivers' Chronicle: When Caregivers Need Care
A Letter from the Heart Let me share something that deeply moves me every time it happens. Within the hospital walls, and throughout my...

Nyoka Samuels-Gilchrist
Dec 9, 20243 min read
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Blue Legacy: Reclaiming Ancestral Wisdom Through Indigo's Journey
Standing in a children's museum in Montgomery, my heart skipped a beat as the Women of Eat South presented something seemingly...

Nyoka Samuels-Gilchrist
Nov 4, 20244 min read
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A Journey into Soul-Aligned Wisdom: My Conversation with Regyna Curtis, The Soul Rhythm Activator
When I sat down to talk with Regyna Curtis, I didn't expect that our conversation would open up entirely new dimensions of...

Nyoka Samuels-Gilchrist
Oct 25, 20242 min read
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Unlocking Creative Superpowers Through Travel
Travel: The Ultimate Canvas for Your Creative Superpowers
Imagine stepping off a plane into a world where every street corner tells a story

Nyoka Samuels-Gilchrist
Oct 18, 20243 min read
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World Mental Health Day 2024
The Intersection of Mental Health, Work, and Racial Disparities: World Mental Health Day 2024 As we mark World Mental Health Day on...

Nyoka Samuels-Gilchrist
Oct 10, 20245 min read
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